How to do Groundhog for couples (step-by-step + variants)
Also known as: Prone Kneel · Low Rear Entry · Low Doggy
By WayToSparkEditorial team
Quick answer
What is Groundhog?
The Groundhog is the lower, lazier cousin of doggy — she rests on her forearms with her chest dropped low and her hips still raised, and he kneels behind her at the same low height. The flat upper body changes the angle so his strokes press against the front wall naturally, without either of you having to think about it. She barely has to hold herself up, and he does most of the work from a comfortable, stable kneel. (This guide uses Him and Her so the steps are easy to picture. Swap who does which role if that fits your bodies better.) It's the rear-entry position that proves you don't have to be upright or athletic to get a deep, angle-rich feel. One golden rule: her comfort at this low angle matters more than how it looks. If her neck or shoulders strain, she adjusts — she sets the height.
Try saying…
“Want me to stay at this angle, or go a little deeper?”
When is Groundhog best — and when is it not?
Best for
- A natural front-wall angle without effort or contortion
- Her wanting deep rear-entry sensation while staying low and relaxed
- Couples who find standard doggy tiring on her wrists or shoulders
- A more surrendered, relaxed feel — she stays low and he leads
- Long sessions, since the low posture is sustainable for both of you
- Nights with medium energy where you still want depth
- Moving easily between lying flat and more upright positions
Not ideal when
- She wants face-to-face contact or eye contact
- He prefers more upright positions with better leverage
- She has neck or shoulder issues that make resting low uncomfortable
- You want a position with her actively in control
- The bed is very soft — her hips will sink and the angle will flatten
What do you need to set up for Groundhog?
- Surface: a bed with medium to firm support. A too-soft mattress lets knees and hips sink, which kills the angle.
- Pillows: one under his knees, and optionally a small pillow or rolled towel under her hips for lift.
- Lube within reach — deep rear entry works best when it's comfortable from the start.
- She starts on hands and knees, then lowers her chest onto her forearms. Her hips stay raised.
- He kneels behind her at a matching low height, thighs near hers.
- Roles: this guide uses Him and Her so the steps are easy to picture. Swap who does which role if that fits your bodies better.
- Clothes: undressed works best. The contact between her lower back and his body is part of the feel.
- Consent check: ten seconds is plenty. “This angle feel okay?” Either of you can adjust or stop anytime.
How do you do Groundhog step by step?
Step 1 — Get low and comfortable
Everything here depends on her being genuinely comfortable down low.
- 1She starts on her hands and knees, then lowers her chest onto her forearms. Her hips stay raised.
- 2She rests her forehead on the bed or a pillow if she wants to be even more relaxed.
- 3He kneels behind her, matching her low height, knees slightly outside hers.
Step 2 — Align the angle
The angle mostly happens by itself here — you're just fine-tuning.
- 4He adjusts so his hips meet hers at a natural, comfortable height.
- 5She tilts her hips slightly — a small lift or tuck changes where the pressure lands.
- 6Add a pillow under her hips now if the angle needs a boost.
Step 3 — Enter slowly and feel the difference
This feels noticeably different from upright doggy. Give her a moment with it.
- 7He enters from behind, slowly. The low angle creates direct front-wall contact.
- 8She'll feel the difference from upright doggy right away — flatter, more direct pressure.
- 9Take a few slow strokes to adjust before building any rhythm.
Step 4 — Find a comfortable rhythm
You need less force here. The posture is doing the work.
- 10He starts with medium, controlled strokes.
- 11She can push back gently to meet him, or stay still and let him drive.
- 12His hands rest on her hips or lower back for guidance and connection.
Step 5 — Communicate and adjust
She's face-down, so speaking up matters more here, not less.
- 13He checks in, or she reaches back and touches his hand to signal.
- 14If her forearms or neck get tired, she adjusts her head position or lowers further.
- 15Either of you can pause, slow down, or switch positions. No explanation needed.
Safeword reminder: agree on a word before you begin. “Lighter”, “slower”, “shallower” and “stop” should always be welcome — comfort first, every time. This is a detailed educational guide for consenting adults 18+, not a performance test.
How do you vary rhythm and pleasure in Groundhog?
Try these paces
- Slow and low: long, deep strokes at a relaxed pace. The low angle makes even slow movement feel significant.
- Medium and steady: a consistent rhythm that lasts for several minutes. The natural pace for the Groundhog.
- Building intensity: gradually faster and deeper. The angle supports escalation well.
- Shallow grinding: he stays relatively shallow and grinds in small circles, for a different sensation at the same low posture.
Upgrades
- Pillow under her hips: lifts her pelvis and sharpens the angle. The single best upgrade for this position.
- Pillow under her chest: lets her go even lower without straining her neck, while her hips stay raised.
- His chest on her back: he leans forward and wraps his arms around her, for maximum closeness in a rear-entry position.
- Her hands clasped behind her back: a light restrained feeling that also shifts her posture slightly.
- Vibrator: her hands are free on her forearms, and the low position makes it easy to reach.
- He holds her wrists: he pins her wrists gently to the bed in front of her. A light dominance touch, only if she's into it.
How do you stay comfortable and avoid mistakes?
Neck strain (her): she turns her head to one side and rests her cheek on the bed or a pillow. Looking straight down strains the neck. Sore wrists or elbows (her): she folds her arms and rests on her forearms with hands stacked, or lowers completely flat with her head turned. The flatter she goes, the less her arms work. Sore knees (him): a thick pillow or folded towel under his knees, since he'll be kneeling a while. If his knees are a recurring issue, set a time limit or move to a lying position. Height gap: a pillow under her hips is the standard fix, or he widens his kneeling stance to lower his hips. Bigger bodies: a wider knee stance for both of you gives room, and a wedge under her hips helps alignment. This works at any size. Low flexibility: this position needs almost none — she's already low and relaxed, and it's often easier on the body than upright positions. Low energy: one of the lowest-effort rear-entry positions there is. She barely holds herself up and he kneels comfortably. Reminder: these are comfort tips, not medical advice.
Common mistakes
- She keeps her upper body too high → the Groundhog is about being low. Up on her hands, it's just standard doggy. A pillow under her chest helps her stay down without straining.
- He kneels too upright → he should match her low height. Too upright and the angle goes wrong. His thighs should sit near the same height as hers.
- Her hips drop too low → if her hips sink to the bed, the angle flattens out. A pillow under her hips keeps them raised. Her hips should be the highest point of her body.
- No check-ins because she's face-down → he can't see her face. She reaches back, taps his leg, or speaks up. A simple “good” or “slower” is enough.
- Staying in one flat position the whole time → she can arch slightly, tuck her hips, or shift her weight side to side. Small adjustments keep it comfortable and change the sensation.
Groundhog position variants for couples: how to try each one
Looking for easy groundhog variants for couples? Same low posture, nine ways to change the angle, the closeness, or the effort. Jump to one, or read them all.
Groundhog variant for couples
How to do Lying Groundhog Groundhog for couples
What is the Lying Groundhog Groundhog variant? — She lowers her upper body completely flat — chest, arms, and cheek on the bed — with only her hips raised.
When is Lying Groundhog best for couples? — Maximum relaxation, and a very direct angle with almost nothing to hold up.
How to try Lying Groundhog step by step
- 1She flattens her chest and arms onto the bed, turning her head to one side.
- 2Her hips stay raised, supported by a pillow if needed.
- 3He kneels behind her at a low height.
- 4She barely has to hold anything, which makes this sustainable for a long time.
Groundhog variant for couples
How to do Open Groundhog Groundhog for couples
What is the Open Groundhog Groundhog variant? — She spreads her knees wide while keeping her upper body low.
When is Open Groundhog best for couples? — The most open version — the low feel with more room and a slightly different angle.
How to try Open Groundhog step by step
- 1From the low base, she widens her knees as far as is comfortable.
- 2Her chest stays down and her hips stay up.
- 3He kneels between her legs at the matching low height.
- 4The spread makes the angle more open and more direct.
Groundhog variant for couples
How to do Planted Groundhog Groundhog for couples
What is the Planted Groundhog Groundhog variant? — She plants her hands firmly on the bed and pushes back to meet his strokes, while staying low.
When is Planted Groundhog best for couples? — When she wants more involvement without giving up the low posture.
How to try Planted Groundhog step by step
- 1She comes up onto her hands just enough to plant them firmly.
- 2Her chest stays lower than in standard doggy.
- 3She pushes back into each stroke, which gives her influence over depth and pace.
- 4The planted hands give her leverage while the posture stays low.
Groundhog variant for couples
How to do Mounted Groundhog Groundhog for couples
What is the Mounted Groundhog Groundhog variant? — He leans his weight forward and rests his chest on her back, arms on the bed beside her or wrapped around her.
When is Mounted Groundhog best for couples? — A feeling of being completely covered — the most body contact this position offers.
Check the weight out loud. She should be able to say ease up and have him lift straight away.
How to try Mounted Groundhog step by step
- 1From the kneel, he leans forward over her low body.
- 2His hands go to the bed beside her arms, or wrap around her.
- 3He keeps enough weight on his own arms that she can breathe easily.
- 4Move in small strokes — the closeness makes them feel bigger.
Groundhog variant for couples
How to do Snared Groundhog Groundhog for couples
What is the Snared Groundhog Groundhog variant? — He reaches forward and holds her wrists gently against the bed in front of her while he moves.
When is Snared Groundhog best for couples? — Couples who enjoy a mild power dynamic and the feeling of being held in place.
How to try Snared Groundhog step by step
- 1Agree on this before you start, not in the moment.
- 2She rests her arms forward on the bed.
- 3He holds her wrists lightly — the hold guides, it never pins hard.
- 4One word from her and he lets go immediately.
Groundhog variant for couples
How to do Crabby Groundhog Groundhog for couples
What is the Crabby Groundhog Groundhog variant? — He leans back on one hand behind him, like a crab, while the other hand stays on her hip.
When is Crabby Groundhog best for couples? — Reaching a different angle without her changing her low posture at all.
How to try Crabby Groundhog step by step
- 1He plants one hand behind him on the bed and leans back.
- 2The backward lean tilts his angle upward.
- 3His other hand stays on her hip for rhythm and connection.
- 4He needs decent core strength to hold the lean while moving.
Groundhog variant for couples
How to do Lying Groundhog 180 Groundhog for couples
What is the Lying Groundhog 180 Groundhog variant? — The same flat, low setup, but he enters facing her feet instead of her head.
When is Lying Groundhog 180 best for couples? — Variety — the reversed orientation changes his hip angle entirely.
How to try Lying Groundhog 180 step by step
- 1She lies flat and low with her hips raised.
- 2He kneels facing the other direction.
- 3The setup and feel are otherwise the same as the Lying Groundhog.
- 4Some couples find this angle reaches different spots.
Groundhog variant for couples
How to do Squatting Groundhog Groundhog for couples
What is the Squatting Groundhog Groundhog variant? — He squats over her instead of kneeling, feet flat on the bed, driving downward while she stays low.
When is Squatting Groundhog best for couples? — Experienced couples who want power from above.
How to try Squatting Groundhog step by step
- 1She holds the low base with her hips raised.
- 2He moves from kneeling into a squat, feet flat and knees wide.
- 3His hands stay on her hips or the bed for balance.
- 4Keep it short — this is very demanding on his legs.
Groundhog variant for couples
How to do Standing Groundhog Groundhog for couples
What is the Standing Groundhog Groundhog variant? — She stays low on the bed while he stands behind her, which gives him a different angle and better leverage.
When is Standing Groundhog best for couples? — Experienced couples, and a good option when kneeling is the problem for his knees.
If the height isn't close to right, this one fights you. Adjust with pillows before you start.
How to try Standing Groundhog step by step
- 1She kneels low near the bed edge, chest down and hips raised.
- 2He stands behind her with his feet planted and knees soft.
- 3The bed or surface height needs to suit him — a bed edge or sturdy table works.
- 4Start shallow, since standing angles feel deeper than expected.
Hybrid model: one rich parent page with every variant as a full section. Bigger variants can later graduate to their own URLs — the library already deep-links here.
What positions transition well with Groundhog?
- Doggy Style — She raises her chest to her hands — a natural energy ramp
- Prone Bone — She lowers her hips to the bed completely and he lies on top. The laziest transition there is
- Bull — He straightens up to an upright kneel and she raises her chest slightly
- Closed Doggy — She presses her knees together while staying low
- Lying Groundhog — She lowers her upper body completely flat and lets her hips do the rest
- Spooning — You both roll onto your sides without separating, for a softer close
Groundhog: frequently asked questions
The posture. In standard doggy she's up on her hands with her back relatively flat. In the Groundhog she drops her chest low — to her forearms or flat on the bed — while keeping her hips raised. That lower posture changes the angle so his strokes press against the front wall more directly. It's also easier on her wrists and shoulders, since she isn't holding herself up as much.
The name comes from the low, grounded posture — she's down low with her hips up, like a groundhog poking out of its hole. It's a playful name for what's essentially a flatter, more relaxed version of rear entry.
It's one of the best for it. The low chest and raised hips angle her pelvis so that his strokes press against the front wall almost automatically — she doesn't have to arch dramatically or adjust much. A pillow under her hips sharpens it further.
Yes. A wider knee stance for both of you, a wedge under her hips, and a pillow under his knees for comfort. The low position works at any size, and the Mounted variant can feel good at any size too — just talk about the pressure.
The Standing Groundhog has him standing while she stays low at the bed edge, which avoids kneeling entirely. He can also sit at the edge of the bed instead. If knees are a recurring problem, standing rear-entry positions are generally the better family.
It's less visually intimate, since you can't see each other's faces. But the body contact — his chest on her back, his hands on her hips — can feel very connected. Many couples find rear entry intimate in a different way: his voice, his hands, and the physical closeness carry it even without eye contact.
Related pages for Groundhog (keyword groups)
18+ only. General creative ideas for consenting adults — not medical, psychological or therapeutic advice, and not affiliated with doctors or experts. Always play with consent, a safeword and mutual comfort.